Doom Scroll Calculator

What is the Doom Scroll Calculator?

The Doom Scroll Calculator helps you visualize how much time you're losing to endless scrolling. Just input how many hours and minutes you typically spend doom scrolling each day, and see how it adds up over time — daily, monthly, yearly, and even across 10 years.

Why Use This Calculator?

• Get a clear, time-based picture of your scrolling habit.
• Understand how daily screen time compounds over time.
• Build awareness and motivation to cut back.

How to Use It

• Enter the number of hours and minutes you scroll each day.
• Press the button to calculate.
• You'll see how that time adds up across a day, week, month, year, and 10 years — shown clearly in days, hours, and minutes.